Health Benefits of Using Sunflower Oil

Sunflower oil comes with numerous pros that helps in keeping your body strong and healthy. Even though sunflower oil has got so much of fat in it, it is gaining much popularity as cooking oil due to the presence of so many nutrients in it that can enhance your health.

Cardiovascular Advantages 

Sunflower oil exported by Ukraine Agro comes with higher amount of Vitamin E and lower saturated fat. It also comprises of good amount of phenolic acid and choline which are very good for heart. It even comes with polyunsaturated, monounsaturated fats and vitamins which are making the consumption of sunflower oil healthy. These factors reduce the cardiovascular diseases as well as the chances for heart attack.

Prevention of Colon Cancer & Asthma

Sunflower oil comprises of good amount of Vitamin E compared to any other cooking oil. Incorporating sunflower oil in the diet can help you stay protected against the ailments like colon cancer and asthma due to the presence of Vitamin E in it.

Reduced Cholesterol

Sunflower has got unsaturated fats in it which do not contribute to accumulated cholesterol but act as source of energy and is the best for maintaining the healthy LDL/HDL ratio. Lecithin is another component present in sunflower oil which is helpful in reducing the cholesterol levels in the body.

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