Tag Archives: neck pain

How to Keep Your Neck Fit?

Strengthen muscles around the neck. Sometimes, the muscles that connect your your body and your body and your neck are the ones that are weak/tight, which can cause your neck to hurt. Specifically, the muscles that shrug your shoulders (the trapezius and the levitator scapulae) could be in a feeble, contracted state and leave your neck hurting. The solution would be to do exercises to mobilize and reinforce them so they hold up in a relaxed way on their own. Here are two exercises for this:

Shrugs with Weights: Holding medium to heavy dumbbells (you could use gallon jugs of Read the rest

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